Empowering Your Menopause Journey
Join Bonita Genaris, a certified Menopause Yoga teacher, for a transformative workshop designed to support, educate, and empower you through the different stages of menopause. Hosted at Wildheart, these sessions are Bonita’s signature workshops, offering a deeply personal and holistic approach to menopause well-being.
Bonita brings her wealth of knowledge, experience, and compassionate guidance to help you navigate perimenopause and menopause with greater ease and confidence. These workshops are a safe, supportive space to explore movement, breathwork, and lifestyle strategies tailored specifically for the changing needs of your body and mind.
What You’ll Experience:
Menopause Education – Understanding hormonal shifts, symptoms, and natural ways to support your well-being.
Menopause Yoga – Specially designed practices to help manage symptoms like hot flushes, fatigue, anxiety, and joint stiffness.
Breathwork & Relaxation – Techniques to calm the nervous system, regulate emotions, and improve sleep.
Holistic Self-Care – Nutrition, lifestyle habits, and mindfulness tools to help you feel more balanced and resilient.
Thinking About Joining? Here’s Why You Should!
If menopause has left you feeling anxious, exhausted, or disconnected from yourself, you’re not alone. These workshops offer a sanctuary where you can slow down, listen to your body, and gain the tools to navigate menopause with greater ease. Whether you’re seeking relief from symptoms, looking for a supportive community, or wanting to deepen your self-care practices, this is your space to reconnect, rejuvenate, and move forward with confidence.
