Yoga: Movement, Mindfulness, Connection
At Wildheart, we offer intimate yoga classes tailored to your unique needs and body. Whether you seek dynamic movement, yin yoga classes or restorative stillness, our experienced teachers guide practices across multiple yoga styles, including:
Vinyasa Flow: Dynamic sequences linking breath to movement.
Yin Yoga: Gentle, floor-based postures for deep relaxation.
Slow Flow: A soothing blend of mindful movement and breath.
Subtle Flow: Gentle yoga enhanced with calming breathwork and guided visual meditation, perfect for deep relaxation and inner peace.
Mindful Flow: A balanced yang-to-yin style class, beginning with flowing sequences to invigorate and finishing with gentle restorative postures for deep relaxation.
Classes are intentionally small, ensuring personalised support and a welcoming community.
Our yoga classes are open to all experience levels. Our yoga studio location in Sandy Bay is ideally located to service South Hobart and surrounds.
Mat Pilates: Strength, Stability, Alignment
Mat Pilates at Wildheart is designed to improve your strength, flexibility, posture, and overall body awareness through controlled, precise movements. Our classes emphasise core stability, muscular balance, and mindful movement, helping you to build a stronger, leaner, and more resilient body from the inside out.
Whether you're brand new to Pilates or experienced, our small, intimate classes provide personalised guidance to support your unique goals and needs.
Ideal if you:
- Seek a safe, effective way to build strength and tone muscles
- Wish to enhance posture, balance, and overall mobility
- Desire mindful movement with personalised attention
Our pilates classes are open to all experience levels. Our pilates studio location in Sandy Bay is ideally located to service South Hobart and surrounds.
Barre: Tone, Strengthen, Energise
Wildheart Barre classes offer an energising blend of pilates, ballet, mindful strength training, controlled movements, and precise alignment designed to tone, lengthen, and strengthen your entire body. Using the barre and small equipment, each class emphasises core stability, muscle sculpting, and improved posture in a supportive, low-impact setting.
Expect a fun, dynamic workout tailored to all fitness levels, with small class sizes allowing for personalised attention and guidance.
Ideal if you:
- Enjoy mindful, full-body strengthening workouts
- Seek improved muscle tone and posture
- Prefer a supportive, low-impact environment suitable for everyone
No previous experience needed—all warmly welcomed. Our location in Sandy Bay is ideally located to service South Hobart and surrounds.
Unique, Functional Movement, and Supportive Fitness Experiences
Wildheart Speciality Classes offer diverse and thoughtfully-designed sessions to complement your wellness journey, with options suited to every body and fitness level. Each class blends mindful movement, strength, and flexibility to keep you feeling vibrant, balanced, and strong.
Current offerings include:
- Sculpt Fit:
Fun, uplifting, and rhythm-based, Sculpt Fit moves to the beat of energising music. Enjoy dynamic sequences designed to tone and sculpt your entire body, leaving you feeling confident, empowered, and energised.
- Circuit Sweat:
Elevate your fitness with this dynamic circuit-style class that creatively integrates yoga and Pilates poses with functional strength and cardio elements. Expect a balanced, full-body workout that enhances strength, boosts stamina, and leaves you feeling invigorated.
Ideal if you:
- Love variety in your fitness and wellness routines
- Seek supportive and enjoyable movement experiences
- Want to move better, feel stronger, and improve your overall wellbeing
No previous experience needed—all warmly welcomed. Our location in Sandy Bay makes our studio accessible across all regions of Hobart.
Personalised Private Sessions
Enjoy tailored guidance and a fully personalised experience with our private and small group sessions. Whether you're looking for customised yoga practices, targeted Pilates sessions, specialised wellness coaching, or a mix tailored uniquely for you, our private sessions provide dedicated attention and precise support to help you achieve your wellness goals.
Perfect for you if you:
- Prefer one-on-one instruction or smaller groups (max. 4 people)
- Require specialised guidance due to injuries or specific goals
- Want customised scheduling flexibility
Pricing:
- Private Sessions: $95
- Small Group Sessions (up to 4 people): $150 flat rate
Contact us today to arrange a time that works best in your schedule.