Our small, intimate classes allow our teachers to create a supportive environment and provide options to meet individual and unique needs. Whether you are a beginner, recovering from an injury, have mobility difficulties or are looking to take your practice to the next level, you will find everything you need at Wildheart.
Explore our class details below.
Mat pilates is low-intensity training that uses targeted, controlled movements to build strength and improve flexibility, mobility, and postural alignment. The classes are functionally designed to increase body awareness while toning and strengthening the entire body. Perfect for all fitness levels.
Take your mat pilates practice to the next level with our power pilates class. Designed with more intensity, controlled movements and variations, the extra kick from this class will accelerate full body conditioning and strengthening.
A workout technique inspired by a fusion of pilates, yoga, ballet and sculpt. It focuses on low impact, high intensity movements designed to strengthen your body in ways few other workouts can. Classes will improve your balance, build strength, make you more flexible, burn calories and improve stability through a stronger core.
A dynamic mix of pilates fundamentals and yoga essentials, combined with cardio and strength training, set to a beat you can dance to.
A unique blend of yoga, barre, sculpt and pilates, wrapped up in a fun, energetic full body workout. Designed to get your heart pumping and your body moving, FusionFIT includes strength and resistance work, core conditioning, cardio fitness and mind body breath focus.
Build strength and increase flexibility in this fun, casual style class designed to enhance stability, balance and mobility. Whether you are looking to improve upright balance, develop the splits or explore inversions and handstands, this class has something for everyone. Suitable for all fitness levels. No experience necessary.
Full rounded yoga class designed to bring calm and grounding by expanding the subtle body through interwoven breathwork, gentle yoga flow and guided meditation. Perfect practice for all levels.
Slow flow is the perfect opportunity to invite the elements of gentle flow into your practice at a slower pace to heighten mental and physical awareness. This meditative style movement enhances clarity of the mind while building a foundation of strength and stamina. Suitable for beginners through to advanced.
A yang to yin style yoga class that perfectly balances dynamic movement and deep restoration.
The practice starts by developing heat through the body with a flowing yoga sequence that builds balance and strength, before slowing down to a yin practice to release muscle tension and improve flexibility. Perfect practice for all levels.
Vinyasa is a flow style of yoga with a focus on using breath to bring fluid movement between poses.
Incorporating postures that build strength, balance and flexibility, this practice enhances mental and physical well-being through the unification of mind, breath, and body. All levels are welcome however a basic knowledge of yoga poses is recommended.
Lovingly designed for all stages of your pregnancy, our prenatal yoga classes support your pregnancy journey through supporting emotional wellbeing, reducing stress, improving sleep quality, and helping you to develop a deeper connection to the little life growing inside of you.
A contemplative style of yoga, yin works deep into the fascia through passive postures held for longer periods of time.
Targeting the deep connective tissue of the body and meridians, yin will improve the flow of energy through your body, elevating emotional and mental well-being.
Perfectly complementing the practice of yin, the use of sound is interwoven through the class to enhance relaxation and reduce stress. The sound vibrations penetrate deep into the tissue, harmonising and rebalancing the body while eliciting an emotional state of calm.
this blended class provides all the benefits of yin, with the first half of the class dedicated to reducing tension through targeted fascia release, followed by the practice of Yoga Nidra. Often referred to as ‘yogic sleep’, this meditative practice guides you safely through the conscious state between waking and sleeping, enveloping you in effortless relaxation.
Through the combination of different music, vibrations and sound healing instruments, this holistic practice bathes you in sound to promote a sense of serenity and tranquility. Transcend your conscious mind and allow this powerful therapy to take you on a journey of healing, stress reduction and well-being.
Through the combination of different music, vibrations and sound healing instruments, this holistic practice bathes you in sound to promote a sense of serenity and tranquility. Transcend your conscious mind and allow this powerful therapy to take you on a journey of healing, stress reduction and well-being.