Yoga: Movement, Mindfulness, Connection

At Wildheart, we offer intimate yoga classes tailored to your unique needs and body. Whether you seek dynamic movement, yin yoga classes or restorative stillness, our experienced teachers guide practices across multiple yoga styles, including:

Vinyasa Flow: Dynamic sequences linking breath to movement.
 

Yin Yoga: Gentle, floor-based postures for deep relaxation.
 

Slow Flow: A soothing blend of mindful movement and breath.

Subtle Flow: Gentle yoga enhanced with calming breathwork and guided visual meditation, perfect for deep relaxation and inner peace.
 

Mindful Flow: A balanced yang-to-yin style class, beginning with flowing sequences to invigorate and finishing with gentle restorative postures for deep relaxation.

Classes are intentionally small, ensuring personalised support and a welcoming community.

Our yoga classes are open to all experience levels. Our yoga studio location in Sandy Bay is ideally located to service South Hobart and surrounds.