“It was through the practice of yoga that I found healing. I found this connection between my body, my mind, and my soul. I found a way to see myself through non-judgemental eyes. I found a compassion, a kindness, and a love that I didn’t believe existed within myself. Yoga leads us on a path of self-discovery, and along the way holds up a mirror so that you may gaze upon your reflection and see that you are not broken; you are a mosaic, beautiful and complete. As a yoga teacher, I have the honour of guiding others on their path of self-discovery. And for me, that is one of the most intimate and beautiful experiences there is.”

Josie has an undeniable passion for people and driven to make a positive impact on the lives of those around her, Josie’s compassionate yet targeted approach ensures you feel supported on your journey to a healthier body and mind. No matter your age, no matter your fitness level, Josie will be with you every step of the way.

Elif is a yoga teacher and sound healing practitioner with mindfully designed classes delivering a transformative experience. Elif lovingly delivers classes tailored to individual experiences and needs including for chronic illness, cancer, and anxiety.

You’ll love starting your day with Jen’s well-rounded regimes and dynamic energy. Jen’s classes will always leave you feeling strong, inspired, and invigorated.

I've found that to come home, and to heal, is the returning to our true and natural self. Awareness and Imagination practices offered me a way home to myself, amongst some really huge and challenging life happenings I have been able and am continuously able to heal and remember my home within. Because of awareness based practices, because of the ability to imagine! The benefits I have witnessed in myself and of others, through these awareness based practices and through imagining new ways to be, have drawn me to find and cultivate ways in which I can support others in their journey back home.