SMALL STUDIO. BIG HEART. Yoga, Pilates & Wellness, Just for You.

 Bring  harmony to your body and mind through the transformational journey of  yoga. Discover the power of breath, movement and meditation through a  range of classes designed to enhance mindfulness, reduce stress and  deepen self-awareness. 

 There is no one size fits all program for wellness. The journey to a healthy  body and mind is unique to each individual. Our diverse offering of  classes allows you to build a wellness program perfectly tailored to  your lifestyle and personal needs.  

 Improve strength, coordination and balance through the physical practice of  pilates. The use of slow, precise movement and breath control will  enhance body awareness while developing core strength and expanding your  range of flexibility and mobility.