Bring harmony to your body and mind through the transformational journey of yoga. Discover the power of breath, movement and meditation through a range of classes designed to enhance mindfulness, reduce stress and deepen self-awareness.

Improve strength, coordination and balance through the physical practice of pilates. The use of slow, precise movement and breath control will enhance body awareness while developing core strength and expanding your range of flexibility and mobility.

There is no one size fits all program for wellness. The journey to a healthy body and mind is unique to each individual. Our diverse offering of classes allows you to build a wellness program perfectly tailored to your lifestyle and personal needs.