Calm & Restore: Yin Yoga and Meditation
Your invitation to slow down, unwind, and rediscover calm.
Rest & Restore is a luxurious blend of deeply relaxing Yin Yoga and guided meditation, intentionally designed to soothe your nervous system, quiet your mind, and restore your inner balance.
Each 75-minute session guides you gently through restorative Yin poses, releasing deep-seated tension while cultivating mindful presence. Classes conclude with a calming meditation—Yoga Nidra or sound relaxation—chosen intuitively by your teacher to enhance your journey into rest.
Leave the rush of daily life at the door and emerge feeling grounded, replenished, and profoundly peaceful.
Ideal for you if you:
- Feel overwhelmed, exhausted, or emotionally drained
- Seek relaxation, self-care, and inner peace
- Desire gentle yoga practices accessible to everyone
No yoga or meditation experience necessary—all warmly welcomed.
When: 1st Sunday each month
Cost: $25 drop-in, or existing members can attend using their pass or membership.
Spaces are limited; bookings essential.
