Mat Pilates: Strength, Stability, Alignment

Mat Pilates at Wildheart is designed to improve your strength, flexibility, posture, and overall body awareness through controlled, precise movements. Our classes emphasise core stability, muscular balance, and mindful movement, helping you to build a stronger, leaner, and more resilient body from the inside out.

Whether you're brand new to Pilates or experienced, our small, intimate classes provide personalised guidance to support your unique goals and needs.

Ideal if you:

• Seek a safe, effective way to build strength and tone muscles
• Wish to enhance posture, balance, and overall mobility
• Desire mindful movement with personalised attention
   

All experience levels warmly welcomed.